Empowering women through every life stage—especially menopause.​​

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We provide specialised nutrition and wellness support designed for women navigating hormonal changes. From hot flashes and brain fog to fatigue and mood shifts, our personalised plans and carefully chosen supplements are here to help you restore balance and feel like yourself again.

 

Our team blends science with empathy. Amanda brings a wealth of expertise in menopause support, backed by multiple diplomas in women's health and hormone balance. Her compassionate, client-first approach ensures that every woman feels heard, supported, and empowered throughout her journey.

 

Gregers complements this with a strong foundation in sports nutrition—practicing since 1990—and academic credentials including a BA in Sports Fitness & Coaching and a Master’s in Performance Psychology.

 

Together, we focus on whole-person health—because menopause isn’t just a phase; it’s a powerful transformation. And you deserve support that’s both knowledgeable and deeply personal.

 

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