Health Matters UK
with
Amanda and Gregers

Many women notice weight gathering around their stomach after 40, even when their diet and activity levels haven't changed. This article explains the science behind menopause belly fat, hormonal changes, muscle loss, visceral fat, and why protein becomes increasingly important during midlife. Learn practical, evidence-informed strategies to support your health, protect muscle mass, and improve body composition throughout perimenopause and menopause.

Modern wellness advice can feel confusing and overwhelming. This blog explores how evidence-informed wellness combines scientific understanding with real-life experience to support sustainable health, hormonal balance, stress resilience, and long-term wellbeing.

Perimenopause can feel confusing, unpredictable, and emotionally overwhelming. This blog explains the hormonal changes behind common symptoms such as fatigue, anxiety, brain fog, and disrupted sleep.

Why do supplements sometimes feel like they're doing nothing? It's not always about the dose - Absorption plays a crucial role. Discover why your body may not be using what you're taking, and how to make smarter, more effective choices.

“Clinically studied” sounds reassuring — but what does it actually mean? Learn how to spot real scientific evidence, avoid misleading supplement claims, and choose what truly supports your health.