Support for menopause, nutrition, wellbeing, healthy lifestyle change, and everyday wellness for women and men.
Books That Support Your Health, Confidence & Journey
Expert guidance created from real-life experience, coaching, and a passion for helping people feel stronger, healthier, and more confident—at every stage of life.
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01
Golden Arrows
A different approach to archery—one that works with your body, not against it.
This book was created from years of coaching experience, working with individuals who needed something more than the standard approach.
It’s not about pushing harder.
It’s about moving smarter, safer, and with confidence.
02
The Men in Menopause
Menopause can be a challenging time for women, and your support can make a significant difference. Educate yourself about the symptoms and emotional changes women may experience, and be patient and understanding. Encourage open and let her know you're there to listen and. Small gestures of kindness and reassurance can go a long way in your support during this transition.
03
Andropause
Navigating midlife changes together can be an enriching journey that strengthens relationships and fosters personal growth. As we face shifts in our careers, family dynamics, and personal aspirations, it’s essential to support one through these transitions. Open communication, empathy, and shared experiences can help couples embrace new challenges and discover fresh opportunities together. By facing midlife changes as a team, we can cultivate a deeper connection and redefine our paths moving forward.
04
Drawn from the Bow
Drawn From The Bow is a three-volume exploration of archery's history, philosophy, psychology, and enduring relevance. Combining historical research, coaching expertise, and performance science, Gregers Young reveals how the lessons of the bow extend far beyond the target and into everyday life.
05
Thriving Through Menopause
Thriving Through Menopause is a practical and supportive guide designed to help women understand hormonal changes, manage common symptoms, and improve their overall wellbeing. Combining personal experience with evidence-informed advice, Amanda Young provides realistic strategies for nutrition, hydration, sleep, movement, mental wellbeing, and menopause support, helping women navigate this stage of life with confidence and clarity.