Health Matters Knowledge Centre
Explore our evidence-informed articles covering women’s health, men’s health, nutrition, healthy weight, movement and mental wellbeing.
Bioavailability Explained: Why Absorption Beats High Dosage Every Time›
Learn why a higher supplement dose doesn't always mean better results. Explore how bioavailability, nutrient form, formulation and individual health can influence absorption, and what to consider when choosing nutritional supplements.
NUTRITION
Amanda Young
5
min read
Understanding Perimenopause: The Changes Before Menopause
Perimenopause is the natural transition leading up to menopause, but changes can be difficult to recognise. Explore common signs, why they happen, and practical, evidence-informed ways to support your health and wellbeing during this stage of life.
WOMEN'S HEALTH
Amanda Young
8
min read
Menopause & Insulin Resistance – Why Losing Weight Can Suddenly Feel So Much Harder
Weight management can become more challenging during perimenopause and menopause. Explore how hormonal changes may influence insulin sensitivity, metabolism and body composition, and practical approaches that can support long-term metabolic health.
WOMEN'S HEALTH
Amanda Young
8
min read