SERVICES & PRICING
Clear Support. Transparent Pricing
Health and wellbeing support should feel clear from the beginning. Our services combine education, coaching and personalised guidance, with transparent pricing so you can choose the level of support that feels right for you.
Not sure where to start? Begin with a free 10-minute introductory consultation.
Start With a Free Conversation
Our free 10-minute introductory consultation gives you an opportunity to tell us what you would like support with, ask questions and find out whether Health Matters UK is the right fit for you.
There is no obligation to continue. If we feel another service or healthcare professional would be more appropriate for your needs, we will explain this clearly.
Choose Your Support
Whether you are looking for a one-off consultation, a personalised plan or ongoing support, you can choose the option that best suits your goals and circumstances.
COACHING & WELLBEING
From £30
One-to-one support focused on your health, wellbeing, habits and individual goals.
PERSONALISED PLANS
From £30
Practical nutrition and movement plans designed around your needs, preferences and lifestyle.
SUPPORT PACKAGES
From £85
More comprehensive support combining consultations, personalised planning and ongoing guidance.
Individual Services & Plans
Choose individual support when you need a specific consultation, personalised plan or progress review without committing to a larger package.
Coaching & Wellbeing
Health & Lifestyle Coaching
60 minutes — £40
Women’s Wellbeing 1:1
60 minutes — £40
Women’s Wellbeing Follow-Up
45 minutes — £30
Progress Review
30 minutes — £20
Plan Update
£20
Personalised Plans
Complete Health & Lifestyle Review
£65
7-Day Healthy-Eating Plan
£30
14-Day Healthy-Eating Plan
£50
Four-Week Exercise Plan
£35
Combined Meal & Exercise Plan
£55
Support Packages
Our support packages bring together consultations, personalised planning and ongoing guidance for those who would like a more structured approach.
Wellbeing Starter
For those who want a clearer understanding of where they are now and practical guidance on what to do next.
Includes:
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Complete Health & Lifestyle Review
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Personalised recommendations
-
30-minute Progress Review
£85
Menopause Wellbeing Programme
For women who would like more structured support through perimenopause or menopause, combining a detailed wellbeing review with personalised nutrition, movement and ongoing guidance.
Includes:
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Women’s Wellbeing 1:1 — 60 minutes
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Personalised health and lifestyle recommendations
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7-Day Healthy-Eating Plan
-
Four-Week Exercise Plan
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Women’s Wellbeing Follow-Up — 45 minutes
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Plan update following the review
£165
Complete Health Plan
A more comprehensive option combining health and lifestyle review with personalised nutrition and movement planning.
Includes:
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Complete Health & Lifestyle Review
-
7-Day Healthy-Eating Plan
-
Four-Week Exercise Plan
-
30-minute Progress Review
£125
12-Week Wellbeing Support
For those who would like continued support after their initial health review or personalised plan, with regular opportunities to review progress and adapt their approach.
Includes:
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3 × 30-minute Progress Reviews
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1 × 45-minute follow-up consultation
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1 × Plan Update
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Review of goals, habits and progress
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Adjustments to the approach as circumstances change
£95
Not sure which option is right for you?
Book a free 10-minute support call and we can help you understand which level of support may best suit your needs.
Prefer a Plan-Only Option?
f you don't need ongoing coaching, you can purchase an individual plan through HMOS. Choose the type of support you need and complete the relevant information so your plan can be prepared around your goals and circumstances.
7-Day Meal Plan & Shopping List
A practical 7-day meal plan accompanied by a shopping list to make planning and preparation easier.
£30
Weekly Exercise Routine
A structured weekly exercise routine designed to provide a clear and manageable approach to regular movement.
£30
Lifestyle Plan
Practical lifestyle guidance focused on building realistic habits and supporting sustainable changes to everyday wellbeing.
£30
A Clear Approach to Support
Health Matters UK provides personalised, non-clinical health, lifestyle and wellbeing education, coaching and support. Our services do not replace medical advice, diagnosis, nutritional therapy or treatment from appropriately qualified healthcare professionals.
Prices shown are current Health Matters UK prices and may be reviewed periodically as our services develop. Where a service or programme is purchased, the scope and next steps will be made clear before support begins.