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HEALTH MATTERS UK PUBLICATIONS

Books & Publications

Knowledge you can take with you.

Explore books, guides and educational resources created by Amanda and Gregers Young, bringing together professional learning, research, practical experience and a commitment to making complex subjects easier to understand.

Our publications are designed to inform, support and empower — helping you build knowledge, ask better questions and make choices that are right for you.

EXPLORE OUR WORK

Our Publications

Our books and longer-form resources explore health, wellbeing and personal development in greater depth, providing practical information that you can return to whenever you need it.

Thriving Through Menopause By Amanda Young

Book title

Thriving Through Menopause

Author

Amanda Young

Description

A practical and supportive guide to understanding menopause, helping women navigate this stage of life with greater knowledge, confidence and self-awareness.

Category

WOMEN'S HEALTH

 

Drawn from the Bow: Origins, Myth & Symbolism — Readers Edition

Book title

Drawn From the Bow: Origins & Symbolism

Author

Gregers Young

Description

An exploration of archery's origins, development and symbolism, looking beyond the bow as sporting equipment to its place in history, culture and human experience.

 

Category

ARCHERY • HISTORY • CULTURE

Drawn from the bow volume 2 readers edition

Book title

Drawn From the Bow: Discipline & Philosophy

 

Author

Gregers Young

Description

An exploration of the discipline, philosophy and mindset surrounding archery, considering the lessons the bow can offer about focus, practice, performance and personal development.

Category

ARCHERY • PHILOSOPHY • PERFORMANCE

The Men In Menopause Book

Book title

The Men in Menopause

Author

Amanda & Gregers Young

Description

A practical guide for partners and families who want to better understand menopause and provide informed, compassionate support through hormonal change.

Category

MENOPAUSE & RELATIONSHIPS

Drawn from the Bow_ Origins, Myth & Symbolism — Readers Edition

Book title

Drawn From the Bow: Origins & Symbolism (COLLECTORS EDITION)

Author

Gregers Young

Description

A collector's presentation of the exploration of archery's origins, history and symbolism, examining the bow's enduring significance across cultures and generations.

Category

ARCHERY • HISTORY • CULTURE

A5 Golden Arrows Full Cover (A4 (Landscape))-3.png

Book title

Golden Arrows: A Gentle Guide to Archery for Seniors, Rehab & Joint-Sensitive Shooters

Author

Gregers Young

Description

A gentle, practical guide to making archery accessible for older adults, people returning to activity after injury or illness, and those with joint sensitivity or reduced mobility. Explores safe adaptations, confidence, movement and the physical and mental wellbeing benefits of archery.

Category

ARCHERY. HEALTHY AGING

 

Understanding Andropause Book

Book title

Understanding Andropause

Author

Amanda & Gregers Young

Description

An accessible guide to understanding the physical, emotional and lifestyle changes that can accompany male midlife, encouraging greater awareness and informed conversations about wellbeing.

Category

MEN'S HEALTH

 

Drawn from the bow volume 2 collectors edition

Book title

Drawn From the Bow: Discipline & Philosophy  (COLLECTORS EDITION)

Author

Gregers Young

Description

A collector's presentation of the exploration of archery's origins, history and symbolism, examining the bow's enduring significance across cultures and generations.

Category

ARCHERY • HISTORY • CULTURE

About Our Publications

Our publications are created to make health, wellbeing and related areas of learning easier to understand and apply in everyday life. They bring together research, professional learning, practical experience and, where relevant, lived experience.

 

Health-related publications are provided for education and general wellbeing purposes and do not replace individual medical advice, diagnosis or treatment.

Learn how Health Matters UK approaches evidence, authorship and responsible health information.

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